Over 10,000 people on a transformation journey
Renova Logo

Take back control
of your mind.

Renova uses neuroscience to help you overcome dysfunctional addictions with native app blocking, daily lessons, and community support.

★★★★★ 4.9 · 2.3k reviews Free 3-day trial No credit card required
10k+
Active users
94%
Success rate
89%
More mental clarity
45k+
Check-ins completed

Science, not willpower

Relapse is not weakness — it's biology. Our system targets the real causes of addiction.

🧠

Map your triggers

Identify what makes you vulnerable — boredom, time of day, emotion — and understand the dopaminergic cycle that sustains the addiction.

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Block access

When the urge comes, there will be no way through. On iPhone, we block apps. On Android, we block apps and websites by URL.

Your growth journey

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Day 1–7
Seed → Sprout
Dopamine receptors recalibrate
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Day 7–21
Sprout → Seedling
Habit loop crystallizes
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Day 21–90
Habit → Tree
Addiction synapses weaken
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Day 90–365
Tree → Ancient
Identity transformed

Everything you need

From blocking to emotional support — your 24/7 ally.

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Focus Shield

Blocking you can't bypass

On iPhone, we block apps directly. On Android, we block apps and also websites by URL — no VPN needed.

  • App blocking on iOS and Android
  • Website blocking by URL on Android
  • Strict Mode — no disabling before time is up
  • Works offline
📚
Daily Learning

5 personalized lessons per day

Neuroscience-based content in short doses. Like a Duolingo for rewiring your brain.

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SOS Button

When the urge hits

4-7-8 breathing, box breathing, ambient sounds, and immediate intervention techniques. In seconds.

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Evolution Streak

Watch your progress grow

8 visual growth stages — from Seed to Ancient Tree. Daily check-in with achievement celebrations.

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Community

You are not alone

Anonymous mutual support community. Share your journey with others on the same path.

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Journal & Mood

Record your journey

Personal journal with daily mood check-in (1–5) and a 30-day chart. Spot the emotional patterns behind your urges.

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AI Coach

24/7 AI therapist

Talk to an AI trained in neuroscience whenever you need it. Replies in your language, without judgment, without waiting. Available on premium.

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Sponsor

You don't fall alone

Invite up to 3 trusted people. They get alerts only when you need support — relapse, broken streak, or SOS. They never see your data.

🎮
Cognitive games

Mental training that distracts

Urges last ~15 minutes. Memory Sequence and Word Scramble engage your prefrontal cortex and help you ride out the wave without giving in.

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Personalized plan

Your tailored plan

Onboarding maps your triggers, risk hours and goals to build a plan that's yours alone — not a generic program.

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30/60/90 program

Structured challenges

Progressive milestones across 30, 60 and 90 days. Each phase has missions focused on what matters at that stage of recovery.

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Achievements

Real recognition

Medals for the milestones that matter — first week, first month, comeback after a relapse. Gamification that celebrates real change.

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Smart Notifications

Reminder before the trigger

We learn your relapse pattern. If your risk hour is 10pm, we send a supportive nudge at 9pm — before the urge even arrives.

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8 languages

Renova speaks your language

Portuguese, English, Spanish, French, Italian, German, Japanese and Arabic. App, lessons and AI Coach translated by humans, not machines.

What our users say

★★★★★ 4.9 · 2,347 reviews

Frequently asked questions

Does the blocking really work on iPhone?
Yes. On iPhone, Renova blocks apps directly. On Android, besides blocking apps, it also blocks websites by URL — all without needing a VPN and without extra battery drain.
Can I use it for free?
Yes. We offer a free 3-day trial with full access to all premium features — no credit card required. After the trial period, you can subscribe to the premium plan for an affordable monthly or annual fee.
Does the app work for any addiction?
Renova was designed primarily for digital addictions (pornography, social media, compulsive gaming) but the neuroscience principles and tools work for any compulsive behavior. Native blocking is specific to digital content.
Is my information secure?
Yes. All data is encrypted in transit and at rest. We do not sell data to third parties. The community is optional and can be used anonymously. See our Privacy Policy for all details.
Does Renova replace therapy or medical treatment?
No. Renova is a complementary support tool and does not replace medical, psychological, or psychiatric treatment. In cases of severe addiction, seek professional help. In emergencies, the CVV is available 24/7 by phone 188.

Start today. For free.

3 days of full access, no credit card. Your journey starts with one click.

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